Chia seeds are very rich in minerals, omega-3 fat, antioxidants, and fiber also.
Moreover, they are easy to prepare and consume.
Studies suggest that they have various health benefits, ranging from
- weight loss
- reduced risk of heart disease
- reduced blood sugar
- excellent bone nutrients
- rich in anti oxidants
They’re a great addition to smoothies, oatmeal, yogurt, baked goods, and more.
Make them a regular part of your diet.